*If you’re looking for a new challenge, yoga on a stand-up paddleboard (SUP) will reinvigorate you and push you to become an even better yogi than you thought possible. We provide both SUP Yoga in the pool and SUP Yoga excursions on the South Florida waterways.

*Hydro Pilates combines the benefits of water with Pilates adapted to the aquatic environment and is based on the essential sequence of exercises found in the Pilates Matwork, Reformer, Cadillac, Barrels and Chairs.

 
It is an excellent option for those who need to recover from back injuries, fibromyalgia, and chronic pain. Hydro Pilates is also very deal for the older adults.

AquaZen Massage

*Through techniques such as Watsu, Aquadinamic, Jahara, myofascial relaxation in water or a mixture of them, this is an extremely relaxing and healing session that reduces stress and tension in the muscle and ultimately balances your body-mind-spirit connection. This is also an excellent healing session for pregnant women.
 
AquaZen Healing Therapy

*For those who need to recover from a sports injury, trauma or orthopedic surgery even a couple of weeks thereafter, our water wellness experts can provide a rehabilitation program in water, planned and implemented to accelerate the healing process so that you can return to daily life activities more quickly.