SAMPLE MENU

*Note: Our meals plant protein sources are noted in the parentheses

Monday

*Meal A

Grilled Salmon (almond protein), shiitake mushrooms, asparagus, spinach/potato purée

*Meal B

Chicken Teriyaki (tofu), bean sprouts, carrots, green beans, cauliflower rice

Tuesday

*Meal A
Blackened Mahi Mahi (cashew protein), brown rice risotto w/ roasted peppers, sautéed cabbage
*Meal B
Italian Beef Stew (chia protein), eggplant, tomato, basil, fingerling potatoes

Wednesday

*Meal A
Chicken Curry (lentil), millet/raisin pilaf, stewed okra
*Meal B

Grilled Maple Glazed Pork Tenderloin (tempeh), apple sauce, sweet potato, broccoli

Thursday

*Meal A

Almond Crusted Barramundi (mung cake), swiss chard, yukon/celeriac gratin

*Meal B

Turkey Stuffed Grape Leaves (mushroom), zucchini, golden beets, sunflower hummus

Friday

*Meal A

Pan Seared Pompano (artichokes), sweet corn, sorghum, tomato, arugula, dill aioli

 *Meal B
Chicken Pot Pie (vegetable), peas, carrots, cassava, coconut crust