Dey has over twenty years of professional business and fitness experience. She holds an MBA from the University of St.Thomas and fitness certifications in groups and personal fitness: Zumba, Catapult, Pilates (Pilates Matwork and all Pilates apparatus), and most recently, the Lagree Fitness Method. Dey has a vibrant and energetic sensibility that motivates clients to achieve their health and fitness goals while having fun.
She strives to provide a dynamic class experience that keeps her students yearning for more. She is full of energy and is highly valued for her plethora of knowledge in fitness and the body mechanics. With close to nine years of expertise in teaching Pilates, Dey is prized for her ability to design each class format to match the skill and fitness levels of all her students. She creatively coaches ways to measure exercise intensity for the best results and is excellent in suggesting exercise modifications to her clients to avoid strain and injury based on their individual needs.
For those looking to get the most out of a Pilates session, Dey offers a truly one of a kind Pilates training experience. By incorporating the Lagree Fitness Method with the Pilates Reformer workout, Dey is able to help her clients sculpt their body more precisely and effectively. She joins dare2detox to teach her unique signature Pilates and Hydro Pilates classes to those looking to seriously define their body.