This detox package focuses on restoring your equilibrium and harmonizing your energy flow. It is an extremely soothing experience and for anyone who desires to relax deeply. It’s perfect for newcomers to yoga, gentle yoga lovers, inflexible athletes and those 55+ and older.
Package Summary:
- Restorative Yoga with guided meditation or Guided Meditation
- Mind Body Work
- Detox Lunch
- Energy Medicine with NSV Healing Acupuncture
Yoga
Start off the morning with a beginning level yoga class full of gentle stretches, restorative poses and a lengthy relaxation session (which include a short guided meditation) at the beginning and the end. This yoga class is designed to open the body gently, while soothing you into a state of deep calm.
Energy Medicine with NSEV Healing Acupuncture
Our Acupuncture Physicians, specializing in Energy Medicine and NSEV Healing Acupuncture, will balance your flow of energy or life force — known as qi (CHEE) through the use of needles after yoga, to bring your body into a deeper state of relaxation while easing stress and tension.
Detox Lunch
Detox internally by nourishing your body with our signature gourmet Yogi meal (organic raw vegan or vegetarian meal).
D2D & Strenghten
This detox package is for those looking to start the day with the challenges of a more vigorous workout through power yoga. This healing session ends with our signature Energy Medicine with NSEV Healing Acupuncture session that leaves you feeling renewed, invigorated and grounded. It is an ideal package for both the athletic yoga novice and the intermediate/advanced yoga practitioner who desire to detox more deeply.
Package Summary:
- Power Yoga
- Mind Body Work
- Detox Lunch
- Energy Medicine with NSV Healing Acupuncture
Yoga
Start your morning with a yoga practice full of challenging poses and deep openers. Highlighted by our yoga teacher’s amazing attention to details, this class will leave you feeling blissed out and full of life when completed. This is a fun, challenging and fulfilling class and is designed to get you into the deeper stretches and more challenging workout early on in the day to wake up your senses and body.
Energy Medicine with NSEV Healing Acupuncture
Our Acupuncture Physicians, specializing in Energy Medicine with NSEV Healing Acupuncture, will balance your flow of energy or life force — known as qi (CHEE) through the use of needles after yoga, to bring your body into a deeper state of relaxation while easing stress and tension.
Detox Lunch
Detox internally by nourishing your body with our signature gourmet Yogi meal (organic raw vegan or vegetarian meal).
D2D & Sweat
This detox package is for those looking for a very challenging workout through Pilates and who desires to detox deeply. This is for the intermediate and advanced Pilates practitioners or an athletic novice who is looking to start the day off feeling energized, revitalized and empowered.
Package Summary:
- Pilates
- Mind Body Work
- Detox Lunch
- Energy Medicine with NSV Healing Acupuncture
Pilates
If yoga is not for you, train with the best Pilates expert in South Florida. Our Pilates experts are also uniquely certified in the Lagree Fitness Method. During this session, this comprehensive workout focuses on building your cardio performances, muscular strength, endurance, and flexibility through the usages of unique sequences of Pilates inspired movements.
This full-body workouts has amazing restorative qualities and effective muscle building attributes which support weight loss.
Energy Medicine with NSEV Healing Acupuncture
Our Acupuncture Physicians, specializing in Energy Medicine with NSEV Healing Acupuncture, will balance your flow of energy or life force — known as qi (CHEE) through the use of needles after yoga, to bring your body into a deeper state of relaxation while easing stress and tension.
Detox Lunch
Detox internally by nourishing your body with our signature gourmet Yogi meal (organic raw vegan or vegetarian meal).