The body has an innate and amazing ability to detox itself very sufficiently. By eating a non-inflammatory diet, implementing a good cardiovascular exercise routine (such as swimming, biking, brisk walking, etc.) at minimum for thirty minutes, five times a week and reducing stress daily by practicing meditation, Tai Chi, Yoga or other forms of mind-body work, you may not need to spend money on a detox program.
We encourage you to help the body in its normal functions to eliminate unwanted materials by:
However, for those who are unable to detox daily, please do not hesitate to contact us for more information or to set up an initial detox/wellness consultation with Dr. Laura.